Meaning Of Holistic Health

What is holistic health.

Meaning of holistic health. This kind of holistic healing often involves multiple complimentary medicines and alternative healthcare practices that can overlap with modern day western medicine but. Holistic health is a topic worth exploring and it could have life changing effects with how you feel in many aspects of daily living. Holistic health is actually an approach to life.

It is a complete physical well being with resourceful ways to improve the bodily health such as healthy eating fitness nutritional supplements and rest etc. Holistic health is an approach to health that is concerned with the body as a whole as opposed to traditional health which concentrates on illnesses and wellness in specific areas of the body. Rather than a disease based approach to health care see a doctor take a pill rinse and repeat a holistic practitioner uses a wellness based model to treat everything mind body spirit and beyond.

The physical dimension of health refers to the bodily aspect of health. Rather than focusing on illness or specific parts of the body this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind body and spirit.

However optimal health is a lot more than that. A holistic health approach is a wonderful way to enhance your health and your life. Body mind and spirit.

A definition of holistic health would not be complete without highlighting the fact that wellness approaches in the holistic field are considered to be wholesome healthy and not harmful or toxic to the individual or the environment. Holistic health is the practice of working with the whole person to improve overall health energy and outlook. You may feel more balanced integrated and engaged in your own health and healing than before.

The biopsychosocial model of holistic health. Holistic health a system of preventive care that takes into account the whole individual one s own responsibility for one s well being and the total influences social psychological environmental that affect health including nutrition exercise and mental relaxation. Most would think of it as the absence of disease and illness.